Beyonce is struggling with insomnia after being on the road for so many years.
The singer admitted she experience the ‘pressure’ of being a globally famous superstar, businesswoman and mum-of-three.
Plus she is now experiencing the long lasting effects of many, many rigorous stage routines all in high heels.
It takes us an entire weekend to recover from one night out in our dancing shoes, so for Queen Bey it must be utter hell.
Asked by Harper’s Bazaar how she looks after herself amid her incredibly hectic lifestyle, the 39-year-old said: ‘I think like many women, I have felt the pressure of being the backbone of my family and my company and didn’t realize how much that takes a toll on my mental and physical well-being.
‘I have not always made myself a priority. I’ve personally struggled with insomnia from touring for more than half of my life.’
Turning to her physical health she continued: ‘Years of wear and tear on my muscles from dancing in heels.
‘The stress on my hair and skin, from sprays and dyes to the heat of a curling iron and wearing heavy makeup while sweating on stage.
‘I’ve picked up many secrets and techniques over the years to look my best for every show. But I know that to give the best of me, I have to take care of myself and listen to my body.’
The Blow singer, who has been working on new music for over a year, also looked ahead to turning the big four-oh and plans to keep on doing whatever she wants. She is a grown woman, after all.
‘I have paid my dues and followed every rule for decades, so now I can break the rules that need to be broken,’ Beyonce declared.
‘My wish for the future is to continue to do everything everyone thinks I can’t do.’
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